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Why is it Important to be Healthy? You Should Read This to Find Out
Date:[2017-04-06] | Back

Have you ever thought of why it isimportant to be healthy? Have you realized the importance of your physical andmental fitness? This Buzzle article tells you the importance of stayinghealthy.

Health, by definition, is a state ofphysical, mental, and social well-being. It implies the absence of infirmity ordisease, but their mere absence does not imply being healthy. Earning andmaintaining health is an active process. Good health is a result of propernutrition, regular exercise, good health care, and hygiene. One of the mostimportant factors that determine the mental health of an individual is his/herhappiness quotient. Hence, effective stress management is a vital factor inremaining healthy.

Human beings are the most importantassets of a nation. It is people who drive the world towards progress and alsobenefit from it. To advance in life and reap the advantages of thisdevelopment, what we need first is good health. To be able to enjoy anything,we first need to be fit, both physically and mentally. The absence of healthcan make the world come to a standstill. Lack of health means passivity,incapacity, and unhappiness. An unhealthy living robs us of the pleasures inlife. The true definition of health brings out the real essence of a healthylife. The concept of being healthy is a composition of different facets oflife. It includes physical well-being, which can be brought about by a healthydiet and exercise; it constitutes the maintenance of health through properprecaution and cures for physical ailments. The conveniently ignored facet ofbeing healthy is the mental well-being. One's happiness and positivism arehighly influential in the maintenance of one's health.

To progress in life, one needs toreceive some sort of formal or practical education and then earn one's living.To meet one's basic needs in life and survive; one needs to be healthy.Different streams of education involve different amounts of physical and mentalactivity. These activities are an integral part of every profession or field ofwork. To perform these activities effectively, one needs to be healthy. Inorder to socialize (which is required in almost every walk of life), one needsto be physically and mentally fit. That's because, when you are a part of agroup, you need to interact with one another, you need to work together; thereis collaboration as well as competition. That's the essence of being a part ofthe society. And to be able to stand strong in a competitive world, or in orderto make collaborated efforts, one needs good health.

Basically, physical fitness gives youthe energy to work, which when coupled with mental fitness, makes you moreproductive. In almost every walk of life, one needs to socialize. To be able togive one's best to the work at hand (be it in education, or in one's personalor professional life), one's primary need is good health.

As a part of society, every human beinghas a set of duties to perform. There are certain family responsibilities asalso some responsibilities towards the society. For an individual to be able toshoulder these responsibilities capably, it is important for him to be healthy.To make progress, to work towards the betterment of society, to contribute to overallsocial welfare and thus be a valuable asset of society, it is extremelyimportant to be healthy.

As one grows from a child to an adult,one's set of rights and responsibilities expands. In order to perform one'sduties and exercise one's rights, it is absolutely important to be fit. Toraise a family, to bring up children, and to take care of the elderly, goodhealth is essential.

We obtain education, we work, we earn,we strive to bring comfort and luxuries to our living, we earn money to lead aneasy life. Weakness, health problems, and bad habits come in the way of thisenjoyment. The absence of good health does not allow us to live happily. Healthand happiness go hand in hand. To live life to the fullest and enjoy every bitof it, it is extremely important for us to be healthy.


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